Yep, 5 min intervals. It makes beautiful smooth curves
That's so cool that you knew what caused the spike!
I will definitely share.
So far, I've been trying to isolate single things: like: a weightlifting workout seems to cause a very slight rise in BG, and by the time I've showered and walked to my office -- there's a pretty decent dip. At some point I'll see if a protein shake fixes that, or if it needs carbs too. And how many
I have also noticed that a glass of wine doesn't seem do much to BG for me. I was surprised.
I don't quite know if I'm aiming for something: like the steadiest line? or no sharp spikes? or the lowest steady state.... or if I'm just recording. Experimenting for now.
But I'm absolutely fascinated with it.