Tracking my ups and downs in life and all of the variables that might cause them is more than just fascinating: I feel like it’s almost a necessity. I tend to cycle through bouts of happiness and depression (might be slightly bipolar?).
Does anyone else have a similar experience?
My hope is to give myself enough objective(ish) data that I have no choice but to make the right lifestyle and habit-forming decisions: it’s hard to argue with a chart with years of data showing that you are happy when you exercise/eat healthy/socialize/etc.