Micro -project 1."Change in nutrition habits and normalization of body weight" 2007

Micro -project 1.“Change in nutrition habits and normalization of body weight” 2007
The duration of the project is 6 months.


  1. Problem
  2. The purpose of the project
  3. The tasks of the project
  4. Qualification of the Contractor
  5. Methods of execution
  6. The stages of the project and the schedule.
  7. Calendar plan.
  8. Evaluation of the effectiveness of the project.
  9. Project budget.
  10. Report.
  11. Long -term project result
  12. Applications.

Short description.
The micro -project was performed in the period of February - July 2007.

1. Problem.
In 2006, due to a sedentary lifestyle and enhanced nutrition, a set of body weight occurred. This caused difficulties in performing physical work, reduced endurance and level of health, and the image has deteriorated. There was a need to change the habits of nutrition and normalization of weight.

2. The purpose of the project:
Change of nutrition habits, normalization of body weight to reasonable standards, weight reduction by 14 kg.

3. Project tasks:

  • reduce the calorie content of power to 1000 kcal per day in 30 days;
  • remove 14 kg of excess body weight in 3 months;
  • stabilize body weight at 72 kg in 6 months.

4. Qualification of the Contractor.
Not a cook or a nutritionist.

5. Methods of project implementation.

5.1. A systematic reminder of the inclusion of new behavior. Impulses to behavior.
5.2. Strengthening motivation for healthy diet:
5.3. Reducing the possibilities of realizing the habit of overeating.

6. Stages of the project:

  • preparatory (14 days),
  • main (30 days),
  • consolidating new behavior (5 months).

7. The schedule of events.

7.1. A systematic reminder of the inclusion of new behavior (impulses to action).

  • paper stickers on the desktop and in the kitchen;
  • Installation of the program reminders with auto start on a computer;
  • Installation of a computer program in the autorol of the computer program and turn on the run by the timer.

7.2. Strengthening motivation for healthy diet:

  • buying literature on healthy diet (duration of 14 days, beginning, ending);
  • study of the consequences of excess weight (duration of 14 days, beginning, ending);
  • study of the calorie content of food (duration of 14 days, beginning, ending);
  • study successful practices and examples of nutrition and weight loss (duration of 14 days, beginning, end);
  • mastering new recipes for small -calorie dishes (duration of 14 days, beginning, ending);

    7.3. Reducing the possibilities of realizing the habit of overeating.
    Creating obstacles for the usual incorrect behavior:
  • Do not buy or store high -calorie products at home;
  • conduct regular weight accounting;
  • watch the marking of the purchased products and their calorie content;
  • introduce continuous accounting of the calorie content of food;
  • reduce daily food consumption to 1000 kcal;
  • take advantage of computer programs reducing hunger and reorienting on healthy meals;
  • suppress the feeling of hunger in small portions of small -calorie products (fruits, juices, …);
    . …

8. Evaluation of the effectiveness of the project.

The main generalized criterion for the effectiveness of the project to reduce body weight to the norm.
Controlled criterion is the amount of calories consumed per day.

9. Project budget.

9.1. Personal payment -0
9.2. Promotion and utilities -0
9.3. Equipment - 860 .

  • Floor scales - 300 .
  • Libra of food kitchen (available)
  • measured kitchen utensils (available)
  • Computer (available)
  • The program is free
  • Tables of calorie content of food from the Internet
  • The program “Getting rid of excess weight” by the Research Institute of Psychotechnologies. Smirnova.
    Author of the plot: candidate of psychological sciences Konobeevsky M.A.- 150 .
  • The book “Business plan for the body” 110
  • Book of Academician G.Shatalina about healthy diet - 300 .
    9.4. Consumables -0
    9.5. Transportation costs -0
    9.6. Communication costs - 150 payment of the Internet 150 . in a month. (1 month)
    9.7. Administrative expenses-0
    9.8. Other expenses -0
    Total: 1010 .

10. Report.
The project reports are drawn up in the spreadsheet:

  • measurements of weight;
  • the number of computer program launches to reduce weight;
  • tables of daily calculation of calorie power;
  • a table of medium calorie power in a week.

11. Long -term project effect.

The expected long -term effect of the project is a steady replacement of the habit of overeating to a habit of healthy normal nutrition.
The estimated payback period of the project is 1 month.
The expected economic effect per year is 24-36 thousand .

12. Applications.

Report in the format of electric tables.

The goal has been achieved.
Brief conclusions:

  1. The technology of the Research Institute of Psychotechnology named after Smirnov does not work.
  2. Limiting the calorie content of food - it works.
  3. Preliminary training takes 10 -14 days.
  4. For 30 days, you can change behavior and continue to act automatically without effort.
  5. Side effects were not found.

Diet for weight loss

The main instinct of human

Micro -projects of NGOs

Micro- and megasocial projects. Definition. Properties and characteristics. Examples.
Micro -project

Micro -project is a form of representing an individual initiative that receives the recognition of others. As a rule, a micro -project is done for itself and for its own. He may not require external financing, special equipment, any resources, but is created from improvised means.

A micro -project can be defined as a micro -social action aimed at solving the social problem of a very narrow circle of people. The implementation of the micro -project, as well as its appearance, depends entirely on the thesis of its author, which chooses the meaning and shape of the project. The skills of the designer are used to design a new thing or some other design subject. Such projects usually do not have a description, their details are known only to the author and are stored in his memory. But this does not prevent the micro -project from being full -fledged social projects in every sense, to have all its main parameters. A micro -project is a conscious activity with a pre -planned result, proceeding from available resources.

In certain conditions, the micro -project can go beyond the narrow circle of loved ones and acquaintances of the author. This can happen if the media of such a project can happen. In the event that wide aggregate is interested in the project, its scale can sharply increase, give rise to a wave of imitation.

Micro -projects are widespread in countries where citizens show high social activity. The basis of such simple projects is truly human relations.

The priority areas of micro -projects can be called the following: improvement and refinement of domestic territories, patronage of historical and architecture monuments, assistance to orphanages (collection of clothes, toys, medicines, products, etc.), assistance to disabled organizations (in addition to material assistance, also adaptation disabled people in modern society), assistance to pensioners, various actions aimed at maintaining ecology, attracting public attention to all kinds of social problems and collecting funds for their solution, various programs for the professional orientation of schoolchildren and students, attracting youth and not only healthy lifestyle (refusal of smoking, alcohol, drugs) and sports, promoting the prevention of dangerous diseases, such as HIV or hepatitis.

In general words, the framework of a micro-social project includes everything that one person or a small group can do for a small number of consumers of the final extension, using minor financial resources to solve any social problem.

Micro- and megasocial projects. Definition. Properties and characteristics. Examples.