Tracking my allergy

Quantified Self Project Logs
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I’ve known about Quantified Self for years, but never actually started any project.

I’d like to track what factors cause me being with a runny nose sometimes.
In my history I passed through years of really bad allergy, that lasted entire seasons non-stop.
I think that was linked to hormonal changes during growth, because that’s a thing of the past now.
However sometimes I find myself with the same symptoms every now and then and I’d like to spot the causes.

My main suspects are alcohol consumption and late go-to-sleep time; as expected, they often appear together, so it’s not clear which one of them is the main culprit.

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Here’s one of the first talks on this topic from a QS meetup, it might be interesting for you! https://vimeo.com/31874584

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Here is a seasonal allergy self-tracking experiment I ran a few years ago:

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