For starters, I could ditch some changes that had been recommended to me by a nutritionist, like replacing granola with oats and adding more protein to my breakfast, using bean pasta instead of regular pasta, or cutting back on my pastry consumption
Not obviously. But given that the long-term consequences of frequent elevated blood sugar levels are well understood, that's enough of an incentive!
Surprisingly, no. I always assumed that feeling hungry and weak meant my blood sugar is low, but that turned out to not be the case, at all.