My apology for the self promotion, but I believe this app will be of interest. The Work Life Balance self tracker is available as Facebook App. Set goals, log hours, define activities, statistical reports and optional coach interaction.
For details visit: http://work-life-balance-management.com/WLB/index.php/work-life-balance-monitor
I am interested in how other technologies could compliment this app.
I am also looking at making this available on Android.