If you have a simple protocol (for instance, a 1-2-3 rating scale using a simple notes or tracking app) it is sometimes possible to incorporate measurement into routines like “sitting down at desk” or “first cup of coffee.” That has worked for me.
If you have a simple protocol (for instance, a 1-2-3 rating scale using a simple notes or tracking app) it is sometimes possible to incorporate measurement into routines like “sitting down at desk” or “first cup of coffee.” That has worked for me.