This was an unusual day. I ate like this because I had remembered that this exact meal has caused me massive fatigue in the past.
I’ll update this thread when get to do this test again.
So far these are my two guesses why I had a delayed spike.
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Meal was high in fat due to the croissant and cheese. Fat makes you spike later and longer.
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Or could be a measurement issue. Today I had fasting glucose of 7.3 mmol/l in the morning and 20min later it was at 4.8mmol/l.
