I wonder if you might find it easier to track “returning” your attention to its desired object after a break in flow. This is what I’ve been tracking in my One Button meditation project, and it has been an interesting learning experience so far despite (or maybe because of) the stumbles. By tracking “returning,” I encourage myself to notice how often I drift from my focus, which is almost the negative image of flow: One Button Test: “Returning” After Meditation.
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