No caffeine after 2pm, it will upset your rest. No nicotine before bed. No liquor before bed. Fundamentally attempt to abstain from whatever will animate you. These are normal, I'm certain you've heard them however here's a new update.
Clean up or warm bath(with epsom salts for magnesium) a couple of hours before bed. This will raise your body temperature and after that bring down it, which will flag the beginning of rest.
Drink home grown teas with crude nectar. Teas, for example, chamomile are extraordinary. There are rest tea mixes that function admirably as well. Crude nectar has been appeared to help with rest quality. It can keep you from awakening amidst the night when glycogen levels get low and your body awakens to influence you to eat.
Measure your lay down with a rest tracker, for example, Aura, beddit, or applications, for example, rest tracker and rest as android.
furthermore, on the off chance that you have rest apena, use CPAP machine if you using it then don't forget to buy a good cleaner for it like https://sortedforyou.com/best-cpap-cleaner, because I am also using CPAP for me and its works effectively only if it is bacteria free