This is possible, but I had the opposite effect when I went to very low carbs. The diet was welcome in many ways, and I lost weight, but the mental effects were not good. I’ve been keeping an energy and food journal with Tonic for one day now, and have already learned one thing: it is very easy to identify the problem episodes. I was worried there would be some ambiguity, but I am never in doubt. I use a 3 point scale: good, medium, poor. I moved through all three points on the scale several times today.
One big thing about Tonic I like, and one small thing I don’t. Like: it is very flexible and includes a “journal” space for each entry. This is excellent! Dislike: when finished with the entry, it takes two clicks to get back to the main screen: “done” and “save.”
Seth has loaned me a glucometer, and when I get going with it I’ll track this in Tonic too…