Hi @ejain, thank you for sharing these results!
It continues to amaze me many things effect blood sugar to such a strong degree.
I would like to run an experiment to determine which is healthier: (1) eating a salad at my desk or (2) eating a delicious burrito from the food truck a block away, where I have to walk before and after the meal.
My question is: do you (or anyone) have resources where I can learn about the effect of blood sugar spikes on human health? I’m very curious about the research on how resting levels, spikes and drops effect health and how direct the relationship is.
Blood glucose resources anyone?
Thanks for this, looking forward to your next post!! 
-Kastan