I’m a retired military guy who lives my life on the move, spending most of my days writing, drawing, and designing at a Starbucks. I am currently planning on implementing a QS project to see what life protocols correlate strongly with increased artistic productivity. I hope to find a creative recipe that can be shared with others who want to be sane, stable, physically fit artists. My tools of choice are the iphone’s apple health app, a Garmin 265, and a Freestyle Libre 3.