I was fortunate to get early access to Veristable’s continuous blood sugar monitor - 14 days of fascinating testing! (I have no affiliation with the company, I bought the product)
You may ask - what is the point if you are nondiabetic? In the first part of the blog post, I will make a clear argument for that, especially if you are interested in longevity and health optimization.
In the second part, I review Veristables product.
Last and most exciting part for me as I writer - What did I learn in 14 days of data collection? I was lucky (or unlucky) when Christmas was part of my 14-day experiment. I saw both ends - How my average diet scores with Veristable and what happens to my body with a massive amount of Christmas porridge and chocolate.
I didn’t just test different foods but also how you can affect blood sugar levels after eating (Best biohacks are free).
Any feedback, questions, or comments are appreciated.