Hello everyone, I am tempted to create my own app for improving cognition but I am sure there has to be something. My personal problem is that , there are tons of stuff person can do to improve cognition so it can be overwhelming to:
- Find high quality information
- How to apply it to life
- Figure out what works.
I would expect the app to be able to take some basic data like sleep, exercise, meditation practice from services like Apple health maybe combine it with additional data provider by user and create a plan for improving cognition with some test.
Closes I found is probably well know app http://www.quantified-mind.com/.
I am encouraged with success of apps for sleep or fasting like zero, which are relatively simple in functionality but provide value for users by providing good information and help with sticking to the behaviour.