Please let me know if this type of question is not appropriate here, but I’ve done just a bit of research so far and I haven’t gotten terribly satisfactory answers.
What is the best breathing technique? I couple of years ago I did some Buteyko breathing exercises. It’s pretty interesting. The Buteyko method involves trying to slow down–and as near as I can tell–keep your breathing shallow. Belly breathing, but slow and steady.
But I would love some solid sources on what is the best way to breathe.