Hello there!
I’m looking to connect to others who use a digital health technology on a regular basis, things like an Oura health ring, sleep tracking app etc. I’m trying to find other biohackers who are using self-quantifying tech for optimising health for a project I’m doing at my university, looking to have a chat over zoom with a few people maybe compare our experiences!
I am very interested in finding if anyone is tracking or using baroreceptor sensitivity as a health biomarker. We could write a paper on this. It is arguably better than HRV.
marc
University of Marburg
+1 805 760-1356
Marc, I find HRV alone to be a very noisy signal (3:1 variation). For Baroreflex Sensitivity (BRS) I think the problem would be magnified by using HRV as part of the ratio. Looking at the various ways to Measure BRS seem to be a better fit for a lab environment. Is there a consumer device that measures beat to beat blood pressure? Perhaps measuring on a different part of the body so that straining to change blood pressure does not distort the blood pressure readings? The only chemical approach I would consider is alcohol and it does not have a linear effect on blood pressure. The neck chamber technique seems like something Mr Spock would do to put you to sleep.