Hi guys,
I am a Type-1 Diabetic woman admiring fitness and sports. I have been involved in the intense workout sessions for the last 4-5 years. However, since last 2-3 months, I am starting to gain a lot of weight because of my unhealthy diet.
I wish to lose some weight by strictly following a calculated diet and track my calorie expenditure. Can you guys suggest me some good weight to help out.
Regards,
Amy