It's not a pleasant process, like listening to lyrics and beats while working, which is much more the consciousness single threading back and forth rapidly. You definitely can feel DNB when your are doing it right , and I can feel context switches, as the evil that they are for the creative mind since DNB is one context...
I've been trying the dual-n-back in a speculative fashion.
2.No autocorrect on my phone
3.Using a different search engine.
Just, as I said, speculatively. Without even a whiff of rigor, which, I intend to add Aug 1. because I definitely am noticing a difference, enough of one to show up here at least, for the next step. Hi, by the way.