I saw in german TV “Elektrischer Reporter” an article about this and tried it.
But, I just can’t fall asleep when I know that I’m monitored.
A small temperature sensor or even a Night-Vision Webcam far away and something like a switch in my head turns and I can’t sleep.
I get tired, terribly tired and… get wide awake… after 4 hours of this loops I stood up, turned everything off and ate something. After that I could sleep.
The only attempt I could sleep was after a hard 14h workday.
(Very interesting measurement results but no possibility of comparison)
A few years ago, my Job was to repair and supervise electronic devices and research installations, and do not fell asleep.:dodgy:
And not to leave the Lab without turning everything off.
Any ideas how to override this “reflex” ?