Coherence and audio cues

Quantified Self
1

Hi everyone,

Does anybody know of a way to get an audio or vibration cue to help with modulating their breathing pattern to get in coherence?
I have the inner balance sensor but it requires I stare at my phone and I want to be able to work on a monitor and still get in coherence.

Thanks,

Darragh

1 Like
2

Hello Darragh,

I believe the emwave pro allows you to runs sessions on a computer with access to the data stream, so you should be able to program events such as sounds. I haven’t tried it, so this is just a pointer, but if you try and find that it works will you share what you learn?

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I found the reference I was looking for. In this talk, Steven Jonas uses tones from the emwave to track his stress while working: