To me healthy eating means eating plenty of whole grains, lean proteins, vegetables and fruit, and eating food that is mostly in it's natural state, and never something developed in a lab. Here's what I ate today:
Breakfast: 1 cup Kashi Go Lean cereal with 1 cup soy milk, raspberries, along with a slice of honeydew melon.
Lunch: A little garden salad with grilled chicken, green seedless grapes, along with a handful of mixed nuts.
Snack; A slice of wheat grains bread with peanut butter and an orange.
Dinner: Wheat grains pasta in a red sauce, with sauteed vegetables, ground lean turkey and part-skim mozzarella cheese.
Desert.: Light Key Lime Pie yogurt
Today would be a good day. I don't always eat this healthy, but it's about balance. Sometimes you may want a slice of pizza or some chocolate cake and that's fine, as long as you balance it with healthy food.