Some of this food contain so much estrogen. For example, white bread and peanut butter contain extremely high levels of estrogen, which I will avoid from now on. Do you have a fuller list with data or maybe suggestions on foods that increase estrogen and testosterone-raising foods?
Source: Hormones by the numbers: Stats to share with consumers (beefmagazine.com) (do not blindly trust the data, it just seems truthful to me)