I am doing a low FODMAP diet per doctors orders for the next 8 weeks. I am 1 week in. So far I am tracking a health quality index (HQI), any fodmaps I eat (which have been 0 so far), bowel movement time and type, and sampled my gut microbiome using ubiome (i plan on sampling at the 4 week and 8 week marks also, but will be doing smart gut every other week).
Any thoughts on what else to track? I have continued to see research on intestinal permeability and think it would be interesting to measure but not sure if at all useful. Anyone have thoughts on this?