I have been working in the sleep health space for a few years now and interested in the QS discussions regarding sleep.
We have designed a very useful mobile app for sleep tracking that is comprehensive and easy to use. The current version has a detailed sleep diary, lifestyle and satisfaction tracking, reaction time game, educational guidance for cognitive behavior therapy for insomnia (CBT-i) and additional tools for personalized tracking of lifestyle habits and sleep quality/satisfaction. The detailed data can be easily exported into excel for individual analysis, which I think this group would find of interest.
The app (Awarables SleepBetter) is a free download in Google Play store and App Store:
iOS - https://itunes.apple.com/us/app/awarables-sleepbetter/id1251378625?mt=8
Android - https://play.google.com/store/apps/details?id=com.awarables.sleepbetter&hl=en
We continue to improve the functionality based on user feedback and insights. Please download it, use it and give us your comments.
Thank you in advance!
Madhvi