Foods correlated with "Overeating" and "Undereating"

So I have about of year and a half of data on my voice calorie counter I made and one of the interesting things is that there really seems to be correlation between certain foods and the average total calories of all the days that I consume that particular food:

Not sure why cheeseburgers make the undereating list but I suspect it’s because I usually have a side salad with them at Wendy’s. I was surprised that eggs and chinese food showed up so strongly in undereating and cheese, ice cream, dried fruit, popcorn showed up so strongly in my overeating foods. (Gatorade made the undereating list because I usually only drink it when I am sick)


Your research is in line with published scientific research:

8 week study of 152 participants: egg-breakfast enhances weight loss

36 hr study of 30 overweight women: the egg-breakfast induced greater satiety and significantly reduced short-term food intake

24hr study of 21 men: Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men