It took me a while to put together but I’ve just released by new video and spreadsheet tutorial looking at exercise vs happiness.
There’s a blog post here:
Or you can just watch the video here:
TLDR: Exercise is good for mood!
I want to cover off a few more topics before I tie up this series, but it would be encouraging to see other people trying this analysis for themselves. Are you likely to try this or some variation on the this theme?