I started tracking my sleep recently because I was feeling tired during the day even when I thought I was getting enough rest. After looking at the data for a couple of weeks, I realized things like staying on my phone too late and sleeping at different times every night were probably affecting me more than I thought.
It’s been interesting to see patterns, but I’m still figuring out which sleep metrics actually matter and which ones just create more anxiety. For people here who track their sleep regularly, has it genuinely helped you feel better or improve your energy levels? I’d also love to know what apps, wearables, or habits made the biggest difference for you.