215# (to be 205 by 4/1)
Travel too much
Work out 3-5 times a week (moderate HR 130s)
And am interested in improving cardiac health
I have an Apple Watch and have tracked HRV numbers ranging from 15 to 21 me and an average resting HR of around 58 - normal BP.
I cycle when the weather is good
Question - I understand that a hover HEV number is better (correct?) and am looking for a plan to crank it up.
Btw - I had my 23andme data analyzed and I do have a genetic predisposition for A-Fib so it’s even more important to maintain my cardiac health
Thoughts - generally?