Sounds like a good experiment.
Have you considered a ‘hands-free’ tech? Similar to how Cardiio(http://www.cardiio.com/) measures heart rate? Simply using a camera.
That may give you flexibility to try other tracking technologies (eye tracking?)
What do you think? Obviously only works if you work at a computer
I love the idea of using a camera, I remember when that research came out thinking “open-source hackers are going to jump all over this” then a few months later not much “big” seems to of happened with it (except Microsoft building it into their latest console)
What I could imagine is from a camera perched on top of my screen a red border flashes (or something more subtle) when my mind wanders, link that then into a game-engine/scoreboard and improving my concentration becomes fun!
I’m wondering if heart rate is the best way to achieve this? Maybe you could look activity on your computer to start with? i.e, if you start browsing in Chrome for > 10 mins as oppose to having a text editor open you’re alerted. RescueTime could be a good place to start for this.