Good day everyone.
Erin here from Grand Bay-Westfield, NB, Canada. I’ve been interested in Quantified Self and health tracking for some time now although I only recently started using some apps on my iPhone 5s to do so. I would like to get a purpose-built device like a Fitbit but that’s not in the budget right now. I’d be interested in hearing advice on how best to set up my iPhone as a pseudo-Fitbit until I can get one. I’m currently using Moves to track steps and movement and Smart Alarm for sleep tracking.
Otherwise I’m very interested in the interconnections between food, sleep, movement and exercise, and mood. Especially how to mitigate stress and anxiety through diet and exercise.
Anyway, happy to be here. I look forward to interacting with you all.