Hi all,
I embark in a self discovery journey doing tests and using apps but never found a good baseline to really know how to Thrive in Life.
I came up with an idea to focus on 5 Wellbeing areas and check some behaviours:
- Physical Wellbeing: hydration, nutrition, supplements, Movement and sleep
- Emotional Wellbeing: mood tracking, journalling, stress triggers and so on.
- Social Wellbeing: work with other people and important relationships.
- Financial Wellbeing: investing in my financial literacy and tracking where my money goes.
- Spiritual Wellbeing: finding purpose and meaning for the things I do.
I found DNA tests to biohack my biological clock and evaluate what I ingest and how does affect me. But still missing something…
here some questions I asked ChatGPT to help me find an unique solutions. Do you mind to answer any of them? I promisse to compile so statistics if is not too complex.
Identifying Barriers to Holistic Wellbeing
1. Physical Wellbeing:
- What prevents you from drinking enough water each day?
- Do you face any challenges in remembering to take your supplements?
- What obstacles hinder you from engaging in regular physical activity?
2. Mental Wellbeing:
- What makes it difficult for you to practice mindfulness or meditation regularly?
- Are there any specific stressors that consistently affect your mental health?
- Do you find it challenging to find time for activities that help you relax?
3. Emotional Wellbeing:
- What barriers prevent you from connecting with friends or family regularly?
- Are there any emotional challenges you struggle to manage on a daily basis?
- Do you find it hard to engage in activities that bring you joy? If so, why?
4. Social Wellbeing:
- What prevents you from participating in social activities or community events?
- Are there any challenges you face in maintaining social connections?
- Do you feel isolated? If so, what do you think causes this feeling?
5. Financial Wellbeing:
- What challenges do you face in managing your finances effectively?
- Are there any specific financial stressors that impact your overall wellbeing?
- What barriers prevent you from setting and achieving your financial goals?
Tracking Specifics:
Hydration:
- What factors make it difficult for you to track your daily water intake?
- Do you encounter any challenges in meeting your hydration goals?
Supplements:
- What barriers prevent you from taking your supplements consistently?
- Are there any specific reasons you miss taking your supplements?
Movement:
- What challenges do you face in achieving your daily step or exercise goals?
- Are there any physical or environmental factors that limit your ability to move?
Mental Health:
- What obstacles prevent you from practicing stress-relief techniques?
- Are there specific times or situations where maintaining mental health is more challenging?
Sleep:
- What factors contribute to poor sleep quality or insufficient sleep?
- Do you face any barriers in maintaining a consistent sleep schedule?
General Barriers:
- What general obstacles do you face in maintaining a holistic approach to wellbeing?
- Are there any specific tools or resources you lack that could help improve your wellbeing?