Hi there,
I am currently writing a bachelor thesis and building a jypter notebook correlation tool on this topic.
Just wanted to ask your opinion on the best way of going about it: I would love to do a self experimentation together with 2 other friends tracking the following in 3 months time:
Instruments:
Sleep, Activity - Oura
Glucose - FreeStyleLibre
BreathingRate - WHOOP
Interventions before going to sleep:
Meditation, Fasting, IceBath, Magnesium, Chamomile Tea, RedLightTherapy, Honey, and so on…(around 25 possible interventions)
Any suggestions on what the best strategy is? I’ve read that with SingleSubject-Research the ABA Method is quite promising. So it would look something like this:
- Week: Normal
- Week: Meditation
- Week: Normal
- Week: Magnesium
- Week: Normal
…
Or do you think I need more data points to have enough significance?
Looking forward to all opinions!