Hi Grant
I think you are doing well. The A1c marker seems to be the best predictor of a number of acute diseases. My biomarkers were normal but excess weight was a concern. My BMI is now 27 down from 32 (May 2014) and I hope to stabilize at 24. Hormones play a key part in setting weight and the best way to reset hormones is by water-only fasting. I have found there are many other benefits as well. Once your body has adapted to burning fat (ketosis), water-only fasting is not that difficult. You will find not eating is quite a time saver. If you want to look into it a bit more, I found The Obesity Code by Jason Fung MD readable and science based.
best regards
John Robertson
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