Just wanted to say hi to everyone and introduce myself. I've been lurking for a while and decided to join. I've been seriously tracking health stats for about 3 months now. My stat keeping went into overdrive when I bought a FitBit Surge.
Just started tracking HRV (CardioMood Expert) and HRR over the last month. I'm male, 60 years old and I travel for work extensively. The travel makes it more difficult keep good stats but the FitBit has helped significantly there.
If anyone has any insights on the what I should be looking for in my HRV numbers the help would be appreciated.