Nutrition and tracking - vegetables, veg box scheme

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Hi all,

I’m new here so please be gentle if I’m being an idiot :wink:

I just wondered if anyone has ideas around tracking nutrition etc when creating meals from scratch (cooking process affecting the composition etc) and also when using veg from a veg box scheme (ie no barcodes or data at all).

thanks in advance for any ideas…

Jay

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I would use data from the USDA food composition database: https://ndb.nal.usda.gov/ndb/search/list which cointains a vast amount of generic products. The SuperTracker app, and many others, uses these data. http://www.choosemyplate.gov/tools-supertracker

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