One full year after reducing my fish oil intake from 2 to 1 tsp, my Omega-3 Index has dropped to just over 8%, which is still fine, but supposedly on the lower end of the “desirable” range. I’ll increase my fish oil intake slightly to ½ tbsp (= 1½ tsp = 2,340 mg/day = 16,380 mg/week), and maybe retest in a year or so.
