I’m interested in tracking my sleep and HRV. Mostly my HRV.
What I want to use it for:
- Making month-long A-B-A-B experiments and seeing if some change improves my sleep
- Seeing if I’m reaching overreaching or overtraining in bodybuilding.
I don’t want to buy Emfit or another non-wearable sleep tracker if it gets imprecise when sleeping with a partner. On the other hand, it seems more convenient than putting on a ring every night.
Is emfit as accurate as Oura?
Do you think Emfit QS is accurate enough for my use cases? Or is another non-wearable tracker more accurate than Emfit QS?