I’m looking for tool to log a whole bunch of vital information for later analyzing it through SPSS statistical software thus identifying the determinants of my well-being. I DON’T want an online tool because I think their degree of customizability doesn‘t fit my needs. I think, on the current state of technical development, an MS Excel spreadsheet based solution would fit best.
In order to give you an impression of what I need, I will give you examples of the data to be collected:
- Meal contents: relative proportion of macronutrients, total kcal, weight, vitamins, minerals, fibers, ect.
- Number of meals
- Time between meals
- Duration of sleep
- Energy Level
- Blood Sugar
- Sports: duration, type, intensity
All this data should be logged for two weeks or more and then be aggregated for analysis through statistical software (e. g. SPSS)
I’m currently planning to use a strongly customized version of the „true natural bodybuilding diet planner“ (download link: http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls). Since it would need a lot of work, I’m asking you if you could recommend to me a different solution.
Thanks a bunch