This community is awesome! I am a biologist and avid self-experimenter.
My blog on my recent experiment.
Thanks for sharing, this is something everyone should be doing
Could also be interesting to see how activity (before or after eating), sleep (or lack thereof), and stress affect your response to the same meals.
I also get exercise-induces spikes, but only in the cold… On the other hand I did not see an obvious correlation between hunger and blood sugar levels.
btw I’d ignore the “scan” values and only plot the “historic” values; I noticed that former are often way off when blood sugar levels are going up or down.
Very cool! Sharing is awesome, thank you @Jennifer_Wang!
Out of curiosity, how did you go about the data analysis? Was this data exported, analyzed in a spreadsheet? I hadn’t realized one could log events like “food coma” or “hangry” in the app.
I’ve been interested in mood tracking (don’t we all want to be happy and productive in the end? ;)) … and I haven’t thought much about food/mood correlation. Makes me wonder what other questions there might be to ask!
The clear way you write up your experiment is so useful, I posted on your media post also --thank you for sharing this!