First experiment: Seeing if not training two specific back/neck exercises will stop the headaches
Introduction:
Key terms:
- Headache:
- I don’t know which kind of headaches I have. Maybe it’s just tension headaches. Not sure…
I know that headaches can have many different causes, but I don’t know what the cause of my headaches are.
I always experience pain in these two areas simultaneously:
- Forehead
- Left side of face (Primarily above the left ear, but sometimes also down the neck behind the ear)
It seemed like the headaches were often worse the day after some specific back/neck exercises, so I tried stopping those for one month to see if the headaches would go away (I still continued other exercises for the back).
The two back/neck exercises I stopped doing were these:
An exercise I learned by my physiotherapist:
Dumbbell shrugs:
Data collection:
I used a mobile app to track my headaches.
- There wasn’t any specific intervals at which I tracked.
- I just tracked when:
- I felt the pain for the first time of the day
- The pain had changed
- It was some time since I tracked it last time and I still experienced it
- I might have forgotten to track it a few times. Not sure.
Results:
Baseline headaches:
- Info
- This was one month where I DID train the two back/neck exercises
- Days with pain: 27
- Average pain per day: 2.432098765432099
Headaches after not training neck:
- Info
- This was one month where I DIDN’T train the two back/neck exercises
- But I also spend a week camping with my family where I almost didn’t use my computer for 5 of the days.
- Days with pain: 21
- Average pain per day: 2.469047619047619
Other analysis of the data
Tracking’s per hour:
Average pain per hour:
How does location affect the pain (And thereby what I sleep on)
- Mom’s place
- Days with pain: 19
- Average pain per day: 2.3476190476190477
- Dad’s place
- Days with pain: 20
- Average pain per day: 2.7017543859649122
Conclusion & Discussion
- Stopping those specific back/neck exercises didn’t seem to have a significant impact on my headaches.
- The pain is relatively constant throughout my day
- But maybe slightly worse in the evening?
- Whether I’m at my moms or dads place, and thereby which mattress & pillow I use, maybe doesn’t have a significant impact
Discussion
- I can only conclude that those specific back/neck exercises weren’t the ONLY cause of my headaches.
- There might have been other contributing factors that wasn’t stopped in this experiments (Such as other back exercises that I still did)
- In the part of my experiment where I stopped training some back/neck exercises I also went on camping for a week, where I used my computer way less than usual in 5 of the days.
- During those 5 days I only had 1 day in the middle with a REALLY bad headache.
- This might be why I “only” experienced headaches in 21 of the days of the month compared to 27 in the baseline month.
- During those 5 days I only had 1 day in the middle with a REALLY bad headache.
- I made some analysis about whether I’m at my moms or dads place, to see if what I sleep on has an effect.
- I concluded that maybe what I slept on didn’t have an effect, because my headaches were equally bad at both places.
- But this could have been because the top mattress and pillow were bad at both places, so top mattress & pillow could still be a cause.
- I concluded that maybe what I slept on didn’t have an effect, because my headaches were equally bad at both places.
- “Average pain per hour” goes down at hour 16 in the day, which is just after training and stretching.
- Maybe stretching or movement helps?
Future experiments
These are some options:
- Stopping all back exercises for a month
- Stopping all bodybuilding for a month
- Getting some new glasses, if eye strain is a cause
- Don’t use computer or mobile for a month (Because when I used computer less for 5 days I only experienced headache on 1 of the 5 days)
- Try some kind of stretching program that is recommended for headaches
- Try some new pillow / pillow height / Top mattress combination