Two simple methods to quantify and analyze your mood swings

If you track your mood (happiness, stress, blood pressure, etc.) twice or more every day, here are two simple methods you can use to analyze the severity of changes in the mood and other psychological and physiological states (aka “swings”):

http://measuredme.com/2012/12/two-simple-methods-to-measure-and-analyze-mood-swings/

You don’t have to change anything in your self-tracking routine, just apply these simple Excel formulas to your data and you may learn something new about yourself!