Hello folks! I’m interested in integrating a daily use of the Rosenberg Self Esteem Scale and the Perceived Stress Scale - both of which are scored surveys. What I’m curious about is how to grab this data easily each day and score it all at once. Options I have thought of, would love to hear your thoughts:
X Print out paper versions of the survey, and calculate + input my score manually daily into Lumen Trails (allowing me to see the rise/fall over time in relationship to other variables, but disadvantage is this is time intensive)
X Use various free online auto-scoring versions of the surveys, and then input the score manually into Lumen trails as above (disadvantage is that I must be online for this, which is challenging while traveling)
X Input the survey questions into an app like WeJourn, Lumen Trails, or Reporter App and then score them later (possible nightmare)
X An excel/google spreadsheet that has the scoring built in
Are there any apps that might make this easier for me to do than those above options?