If you’re trying to lose weight or build muscle + live in the US or Canada, check out Viva - m.me/coachviva. Note: I am one of the founders.
Viva provides health coaching over chat. So, what’s special about that?
It’s real-time. We all know the habit loop: trigger -> routine -> reward. Viva is the ONLY solution that responds real-time when your triggers happen, that is, at the moment when behavior change can happen; to swap out your existing routine with a new one.
Real-time by itself is not enough. Combining Motivational Interviewing techniques with plain old good empathy that any great coach has in spades, she meets you where you’re at such that something clicks inside you to break inertia.
You can try Viva 1 week for free at m.me/coachviva. After that, it’s $15/week.
Would love to hear what you think of it or if you have any questions!