Which things should I measure to know my bodybuilding progress? And why?
These are my notes on what I plan to do so far:
How to track progress
- Keep things constant
- Time of day
- Relaxing or flexing?
- Bodybuilding duration (Daily strenght app)
- Reps and kg. for each exercise (Daily strenght app)
- Cardio duration and distance (Strava app)
- Body fat (U.S. Navy method)
- Body parts
- I’m not sure about whether to do this, because counting calories, macros is so cumbersome…
What do you track? And why?