Does anyone have a google doc/ spread sheet that would be willing to share?

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Data I am hoping to include is:

  • Nutrition
  • Exercise (I have a HRV belt or can just enter my own metrics)
  • Sleep (have oura, so either from that / can happily put my own metrics in)

Anything else, e.g. lifestyle stuff is an added on bonus :slight_smile:

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Here’s mine: https://1drv.ms/x/s!Amkx5EgBy3xd9H_E5KSBuFQ4uFMg?e=89Lmga

2 Likes
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I use Airtable and send data there in different ways. It is in Finnish so I doubt it would be useful for you, but I wrote a year ago to Automators forum about the different ways I’ll get data to Airtable: